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Thursday, September 11, 2025

Erba Stella

Erba Stella, which translates to "star herb," is an Italian heirloom green also known as minutina or buck's-horn plantain (Plantago coronopus). Originating along the Mediterranean coast, it is a treasured winter vegetable in Italy.

The plant forms a low-lying rosette of deeply divided leaves that resemble the antlers of a buck or the points of a star (hence the name) It has a delicate texture and mild, slightly nutty, and subtly sweet flavour. 

In the kitchen, Erba Stella is a versatile ingredient. It is most used in misticanza, an Italian mixed salad that combines whatever greens one has simply dressed with olive oil and lemon juice. It can be eaten raw, providing a delightful crunch and also lightly cooked, similar to spinach. When cooked, it tastes a little bit like seaweed and is delicious with eggs.