we grow, sell, cook, eat and share real food from our small farm in southern Tasmania. Follow us on Instagram @fatcarrotfarm

Sunday, November 8, 2026

Bok choy inspo

 I find it hard to get sick of Bok Choy. Probably my favourite cooking method is to sautee washed leaves in a dry pan on high heat. The aim is to wilt them, dry them out a bit and impart a few brown patches. Do this in small batches so they don't stew.

Remove them all, then in the same pan (care for the dish washer!) add some oil/fat until smoking add sliced garlic, stir briefly, then add the Choy back. Mix and season with whatever you like. Salt or fish sauce or soy for the salty, a touch of vinegar if you like and maybe a little sesame oil. 

With rice, a fried egg and a little chilli, it's delicious poverty food.